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  • Writer's pictureDanielle Zold

How to Build A Healthy Plate

Parents want to do what’s best for their children and I often hear: “what should I feed my kids?” You as a parent or caregiver are responsible for what you are feeding your kids and when food is served, but your kids are responsible for deciding if they are going to eat, and if so, how much or what on the plate they are going to eat. So – how do you do your part? What should you actually feed your kids?

I am going to teach you a general plan for creating healthy meals, and I promise – it’s not as daunting as it seems.

I’ll cover:

- Serving Sizes

- Main Components

- Protein options and benefits from Healthy Height

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